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Zain's Therapy Practice

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Psychotherapy

I offer a supportive, non-judgmental space where individuals and couples can work through challenges such as anxiety, depression, stress, relationship difficulties, trauma, and personal growth. My approach is trauma-informed and client-centered, drawing on evidence-based practices like CBT, DBT, and attachment-focused therapy. Together, we’ll explore the root causes of your struggles while buil... Read More

I offer a supportive, non-judgmental space where individuals and couples can work through challenges such as anxiety, depression, stress, relationship difficulties, trauma, and personal growth. My approach is trauma-informed and client-centered, drawing on evidence-based practices like CBT, DBT, and attachment-focused therapy. Together, we’ll explore the root causes of your struggles while building practical tools to help you feel more grounded, resilient, and empowered in your daily life.

Zain Abideen

I am a trauma-informed psychotherapist who provides a safe, supportive space for individuals and couples to explore challenges and create meaningful change. I have experience working with anxiety, depression, stress, trauma, grief, ADHD, bipolar disorder, borderline personality disorder, men’s health, anger, emotional regulation, and personal growth. My approach is client-centered and rooted in evidence-based practices such as CBT and DBT, with a strong focus on relationships, communication, and self-discovery.

I am a trauma-informed psychotherapist who provides a safe, supportive space for individuals and ... Read More

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Need Help? info@zainabideen.ca